PORTABLE JUNG

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called “The Science of Willpower” for Stanford University’s Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal’s book explains exactly what willpower is, how it works, and why it matters. Readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain’s systems of self-control, and that the brain can be trained for greater willpower. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement. Author:Kelly McGonigal ISBN:9781583334386

Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. Author:Roy F. Baumeister, John Tierney ISBN:9780143122234

In the tumultuous late 60s and early 70s, a social movement known as the “New Left” emerged as a major cultural influence, especially on the youth of America. It was a movement that embraced “flower-power” and psychedelic “consciousness-expansion, ” that lionized Ho Chi Minh and Fidel Castro and launched the Black Panthers and the Theater of the Absurd. In “Return Of The Primitive” (originally published in 1971 as “The New Left” ), Ayn Rand, bestselling novelist and originator of the theory of Objectivism, identified the intellectual roots of this movement. She urged people to repudiate its mindless nihilism and to uphold, instead, a philosophy of reason, individualism, capitalism, and technological progress. Editor Peter Schwartz, in this new, expanded version of “The New Left,” has reorganized Rand’s essays and added some of his own in order to underscore the continuing relevance of her analysis of that period. He examines such current ideologies as environmentalism and multiculturalism and argues that the same primitive, tribalist, “anti-industrial” mentality which animated the New Left a generation ago is shaping society today. Author: Ayn Rand ISBN:9780452011847